Kathal ki Sabji Recipe: Jackfruit is a versatile fruit that lends itself to a variety of dishes. Today, we’ll learn how to make jackfruit curry, also known as “kathal ki sabzi” or “kathal masala.”
Kathal ki sabzi is a popular Indian dish prepared with jackfruit, onions, tomatoes, and a blend of spices and herbs. Jackfruit, with its unique texture, adds an intriguing element to this curry. The resulting dish is savory, slightly tangy, and delicately spiced, cooked in a pressure cooker for efficiency.
Kathal masala is not only delicious but also nutritious, making it an ideal choice for lunch or dinner. This recipe offers a quick and easy way to savor raw jackfruit.
Here are some tips to ensure your kathal ki sabzi turns out perfectly:
- Instead of curd, you can mix the masala with water for a lighter option.
- Use raw jackfruit for the best flavor and texture.
- Allow the steam to escape before opening the lid to ensure the jackfruit cooks thoroughly.
Kathal ki Sabji Recipe Ingredients:
For Kathal ki Sabzi:
- 2 cups raw jackfruit (kathal / phanas) cubes
- 4 tbsp mustard (rai / sarson) oil
- 1 small stick cinnamon (dalchini)
- 2 cloves (laung / lavang)
- 2 black peppercorns (kalimirch)
- 1 bay leaf (tejpatta)
- 1 dry pandi chili
- 1 tsp cumin seeds (jeera)
- 1 cup sliced onions
- 1 tbsp finely chopped ginger (adrak)
- 1 tbsp finely chopped garlic (lehsun)
- 1/2 cup tomato pulp
- Salt to taste
To Be Mixed Into Masala:
- 1/4 cup fresh curd (dahi)
- 1/4 tsp turmeric powder (haldi)
- 2 tsp chili powder
- 1 tsp cumin seeds (jeera) powder
- 1 tsp coriander (dhania) powder
- 1/2 tsp garam masala
For The Garnish:
- 2 tbsp chopped coriander (dhania)
Kathal ki Sabji Recipe Method:
For Kathal ki Sabzi:
- Heat 2 tbsp oil in a pressure cooker and add the jackfruit cubes.
- Sauté over medium flame for 2 to 3 minutes until golden brown. Remove onto a plate and set aside.
- Heat the remaining two tbsp of oil in the pressure cooker. Add cinnamon, cloves, black peppercorn, bay leaf, pandi chili, and cumin seeds. Sauté for a few seconds.
- Add ginger, garlic, and onions. Sauté over medium flame for 5 minutes.
- Add the tomato pulp and prepared masala paste. Mix well and cook over medium flame for three mins.
- Add the sautéed jackfruit, salt, and 1½ cups of water. Mix well and pressure cook for two whistles.
- Allow the steam to escape before opening the lid.
- Serve Kathal ki Sabzi hot, garnished with coriander.
Nutritional values (per serving):
- Energy: 210 cal
- Protein: 2.1 g
- Carbohydrates: 51.2 g
- Fiber: 1.3 g
- Fat: 15.9 g
- Cholesterol: 2 mg
- Sodium: 8.5 mg
Conclusion:
Kathal ki Sabji Recipe is a delicious and nutritious dish that showcases the versatility of jackfruit in Indian cuisine. With its unique texture and savory flavor, this curry is a favorite among many. By following the tips and instructions provided, you can easily prepare this flavorful dish at home and enjoy it with your family and friends.
FAQs about Kathal ki Sabji Recipe
What is Kathal ki Sabzi?
Kathal ki sabzi, also known as jackfruit curry or kathal masala, is a popular Indian dish made with raw jackfruit, onions, tomatoes, and a blend of spices and herbs. It is savory, slightly tangy, and delicately spiced, often cooked in a pressure cooker for efficiency.
How do I ensure the jackfruit cooks thoroughly?
To ensure the jackfruit cooks thoroughly, it’s essential to allow the steam to escape before opening the lid of the pressure cooker. This ensures that the jackfruit cubes are tender and fully cooked.
Can I use an alternative to fresh curd in the masala?
Yes, instead of fresh curd, you can mix the masala with water for a lighter option. This alternative works well and does not compromise on flavor.
What type of jackfruit should I use for this recipe?
It’s best to use raw jackfruit for this recipe to achieve the desired flavor and texture. Raw jackfruit lends itself well to savory dishes and absorbs the flavors of the spices and herbs.
What can I garnish Kathal ki Sabzi with?
Kathal ki sabzi can be garnished with chopped coriander for added freshness and flavor. The vibrant green color of the coriander adds a visual appeal to the dish and enhances its overall presentation.
