Solkadhi Recipe: Sol Kadhi, also known as Solkadi or Kokum Drink, is a delightful mauve-colored digestive beverage hailing from the regions of Goa and Maharashtra.
This traditional concoction is both soothing and easy to prepare, making it a perfect accompaniment to light meals. The base of Sol Kadhi consists of coconut milk infused with the tangy flavor of kokum and a blend of spices.
This recipe yields a pastel pink, tart drink that can be whipped up in just 10 minutes of active preparation time. Sol Kadhi, in the Konkani style, offers a delicious addition to your everyday meals.
Solkadhi Recipe Ingredients:
For Sol Kadhi:
- 20 semi-dried kokum
- 2 cups freshly grated coconut
- 1/2 tsp cumin seeds
- 1 tbsp chopped beetroot
- 1/2 tbsp chopped ginger
- 4 garlic cloves
- 1 tsp chopped green chillies
- 1 tsp sugar
- Salt to taste
- 1 tbsp finely chopped coriander
Solkadhi Recipe Method:
- Begin by soaking the kokum in hot water in a deep bowl for 15 to 20 minutes.
- Once soaked, rub and squeeze the kokum to extract all its flavor, then strain the kokum water and discard the peels.
- In a blender, combine the grated coconut, cumin seeds, beetroot, ginger, garlic, green chillies, sugar, salt, and 1½ cups of water. Blend until smooth.
- Transfer the mixture onto a muslin cloth placed over a strainer. Squeeze the cloth to extract the coconut milk.
- Repeat the process with the remaining squeezed remains and 1 cup of water to extract all the flavored coconut milk.
- Add the prepared kokum water and finely chopped coriander to the coconut milk. Mix well.
- Refrigerate the Sol Kadhi for at least 1 hour before serving to chill and enhance the flavors.
Nutritional Information (per big glass):
- Energy: 308 cal
- Protein: 3.3 g
- Carbohydrates: 11.3 g
- Fiber: 9.4 g
- Fat: 27.8 g
- Cholesterol: 0 mg
- Sodium: 16.4 mg
Solkadhi Recipe Pro Tips:
- You can prepare kokum water and store it in an airtight container for several months, using it as needed.
- If you prefer a milder taste, reduce the amount of green chillies to ½ tsp.
- Chilling the Sol Kadhi before serving enhances its taste and refreshment factor.
Conclusion:
Solkadhi Recipe is a versatile and nutritious beverage that offers a refreshing complement to any meal. With its unique blend of flavors and easy preparation, it has become a popular choice in Indian cuisine. Whether enjoyed as a digestive aid or simply for its delightful taste, Sol Kadhi continues to delight taste buds and satisfy cravings across the globe.
FAQs About Solkadhi Recipe
What is Sol Kadhi?
Sol Kadhi is a traditional digestive beverage originating from the regions of Goa and Maharashtra in India. It is made from a base of coconut milk flavored with kokum and spices, resulting in a soothing mauve-colored drink.
What are the key ingredients of Sol Kadhi?
The primary ingredients of Sol Kadhi include semi-dried kokum, freshly grated coconut, cumin seeds, beetroot, ginger, garlic, green chillies, sugar, salt, and finely chopped coriander. These ingredients combine to create the unique flavor and color profile of this refreshing beverage.
How is Sol Kadhi prepared?
To prepare Sol Kadhi, soak kokum in hot water to extract its flavor, then blend grated coconut, cumin seeds, beetroot, ginger, garlic, green chillies, sugar, salt, and water to make coconut milk. Strain the mixture to extract the milk, combine it with kokum water, add coriander, and refrigerate before serving chilled.
What are the nutritional benefits of Sol Kadhi?
Sol Kadhi is not only delicious but also offers several nutritional benefits. It is rich in fiber, essential for digestive health, and contains healthy fats from coconut milk. Additionally, it provides vitamins and minerals from ingredients like ginger, garlic, and coriander.
Can Sol Kadhi be customized according to taste preferences?
Yes, Sol Kadhi can be customized to suit individual preferences. Adjust the amount of green chillies for spiciness, or vary the sweetness by altering the quantity of sugar. Additionally, the consistency can be adjusted by changing the ratio of coconut milk to water.
