Jaljeera Recipe: To prepare minty jaljeera, start by combining mint leaves, coriander, lemon juice, sugar, ginger, cumin seeds, dried mango powder, black salt, regular salt, and 1/4 cup of water in a blender. Blend the ingredients until you achieve a smooth consistency. Next, strain the mixture thoroughly using a strainer to remove any lumps or solid bits.
Once strained, add 3 3/4 cups of chilled water and ice cubes to the mixture. Mix everything well to ensure that the flavors are evenly distributed. Now, pour equal amounts of the minty jaljeera into 4 individual glasses.
Serve the minty jaljeera chilled, garnished with 1 tablespoon of boondi in each glass. This refreshing beverage, also known as pudina jaljeera, is not only delicious but also aids digestion, making it an excellent choice for parties or any occasion.
The combination of mint and coriander in this chilled drink is sure to please your taste buds, while the addition of ginger, lemon, cumin seeds, dried mango powder, and black salt adds a delightful complexity of flavors. Despite the generous quantity of lemon juice, the sugar balances out the tartness, resulting in a perfectly balanced khatta meetha jaljeera.
Pudina jaljeera is a versatile drink that can be enjoyed in any season. Its revitalizing rush of flavors makes it a favorite among many. For a crunchy texture and added visual appeal, garnish with some boondi before serving.
For more refreshing and appetizing Indian drink options, consider trying Kokum Sherbet, Kairi ka Pani, Amlana, or Kairi ka Jaljeera. These beverages are sure to tantalize your taste buds and keep you refreshed throughout the day.
Tips for Making Minty Jaljeera Recipe:
- Choose fresh mint leaves and coriander with firm, unwilted leaves and vibrant green color.
- For a variation, you can replace water with chilled soda if desired.
- Prepare the drink ahead of time and refrigerate, but add boondi only before serving for the best taste and texture.
Jaljeera Recipe Ingredients:
For Minty Jaljeera:
- 1/2 cup mint leaves, torn into pieces
- 1/4 cup chopped coriander
- 1/4 cup lemon juice
- 2 tbsp sugar
- 1 tsp chopped ginger
- 1 tbsp roasted cumin seeds
- 1 1/2 tsp dried mango powder
- 2 tsp black salt
- 2 tsp salt
- 5 to 6 ice cubes
For Garnish:
- 4 tbsp boondi
Jaljeera Recipe Method:
- In a mixer, combine mint leaves, coriander, lemon juice, sugar, ginger, cumin seeds, dried mango powder, black salt, regular salt, and 1/4 cup of water. Blend until smooth.
- Strain the mixture thoroughly using a strainer to remove any fibrous bits.
- Add 3¾ cups of chilled water and ice cubes to the strained mixture. Mix well.
- Pour equal amounts of the minty jaljeera into 4 individual glasses.
- Serve the minty jaljeera chilled, garnished with 1 tbsp of boondi in each glass.
Nutritional Information (per glass):
- Energy: 48 cal
- Protein: 0.4 g
- Carbohydrates: 10.9 g
- Fiber: 0.6 g
- Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 1357.9 mg
Tips for Making Minty Jaljeera Recipe:
- To prepare Mint Jaljeera, begin by washing and cleaning a bunch of mint leaves. Separate the leaves from the twigs and tear them into pieces, avoiding the stems as they can impart bitterness to the jaljeera. Set aside the mint leaves.
- Next, wash, clean, and chop the coriander leaves. Coriander, or dhania, is not only a staple in Indian cuisine but also offers various health benefits, including diuretic properties and blood purification.
- In a mixer jar, combine the mint leaves and coriander leaves. Mint leaves aid in digestion, treat gastrointestinal problems, and have cooling properties, while coriander leaves help flush toxins from the body and purify the blood.
- Add lemon juice to the mixer jar. Even a few drops of lemon juice can aid in clearing the digestive system and purifying the liver.
- Include sugar in the mixture, if desired. Sugar helps balance the tartness from other ingredients.
- Add ginger, which is known for its digestive benefits and anti-inflammatory properties.
- Incorporate cumin seeds, which have medicinal properties that aid digestion. Mint Jaljeera is often consumed before or between meals for its digestive benefits.
- Add dried mango powder to provide the necessary sourness, giving the jaljeera its tangy flavor. Alternatively, kachri powder or chaat masala can be used as substitutes.
- Include black salt and regular salt for seasoning. Black salt, or sanchal powder, adds a distinctive taste that enhances the flavor of the mint jaljeera.
- Finally, add ¼ cup of water to the mixer jar and blend until smooth.
- Strain the prepared minty jaljeera mixture using a strainer placed over a deep bowl to remove any roughage. Discard the solids.
- Add 3¾ cups of chilled water to the strained mixture. For jaljeera soda, replace the water with soda, adding it just before serving to retain the fizz.
- Add ice cubes to the mixture and mix well. Taste the jaljeera and adjust the flavors by adding extra salt or dried mango powder if needed.
- Pour equal quantities of the minty jaljeera into 4 individual glasses.
- Garnish each glass of Mint Jaljeera with 1 tablespoon of boondi, if desired. Serve the refreshing mint cumin lemonade chilled, especially during hot summer days. The addition of boondi is optional.
- Explore our extensive collection of home remedy recipes for relieving digestion and stomach problems.
Conclusion:
Minty Jaljeera Recipe is a versatile and refreshing drink enjoyed for its unique blend of flavors and digestive benefits. Whether served as a refreshing beverage during hot weather or as a digestive aid after meals, Minty Jaljeera is a popular choice among all age groups. With its simple preparation and customizable ingredients, it’s a delightful addition to any gathering or occasion.
FAQs About Minty Jaljeera Recipe
What is Minty Jaljeera?
Minty Jaljeera is a refreshing and flavorful Indian drink made with a blend of mint leaves, coriander, lemon juice, spices, and water. It is known for its tangy and cooling properties, making it a popular choice during hot weather or as a digestive aid.
What are the key ingredients in Minty Jaljeera?
The primary ingredients in Minty Jaljeera include mint leaves, coriander, lemon juice, sugar, ginger, cumin seeds, dried mango powder, black salt, regular salt, water, and optional garnish of boondi. These ingredients combine to create a unique and invigorating flavor profile.
How is Minty Jaljeera prepared?
To prepare Minty Jaljeera, blend mint leaves, coriander, lemon juice, spices, and water until smooth. Strain the mixture to remove any solid bits, then add chilled water and ice cubes. Pour the jaljeera into glasses, garnish with boondi if desired, and serve chilled.
What are the nutritional benefits of Minty Jaljeera?
Minty Jaljeera is low in calories and fat, making it a refreshing and hydrating beverage. Mint leaves and coriander are rich in antioxidants and vitamins, while lemon juice aids digestion and provides vitamin C. The spices used, such as ginger and cumin seeds, may also have digestive and anti-inflammatory properties.
Can Minty Jaljeera be customized according to taste preferences?
Yes, Minty Jaljeera can be customized to suit individual taste preferences. Adjust the quantity of lemon juice, sugar, or spices to achieve the desired level of tartness, sweetness, or spiciness. Additionally, the garnish of boondi is optional and can be omitted if preferred.
