oats recipe | Indian oats breakfast recipe for diabetics


Indian oats breakfast

So you are planning a get-together at home, don’t forget to prepare oats breakfast. It’s an easy dish, whose ingredients you can easily find in the market nearby. The cooking and preparation time is also quite low. It’s a healthy dish, which will be loved by people with different taste palates. Your entire family will love this oats breakfast for its brilliant flavours. This oats breakfast is popular all over the world. However, don’t forget to experiment. This oats breakfast by parveen can be twisted and twirled in several ways to make it an exciting dish for your loved ones. Try this oats breakfast today and you won’t be able to stop gushing about it. oats breakfast is made with authentic ingredients and will also be loved by kids. Warm up hearts and people’s lives with this delicious oats breakfast.
Prep time
Cook time
Total time

Ingredients (240 ml cup used)

  • ½ cup of rolled oats
  • Fistful of matki /moth beans or green gram / mung bean
  • 1 small onion
  • 1 red chili or green chili
  • 1 sprig curry leaves
  • 1 ½ tsp. oil or ghee
  • 1 tsp grated coconut
  • 2 tsp. grated carrot
  • 1 tsp coriander leaves chopped
  • Pinch of each mustard and cumin seeds
  • ½ tsp ginger shredded
  • 1 tbsp. lemon juice

How to make the recipe

  1. To go ahead with the oats recipe, first soak matki or green gram for at least 3 to 6 hours.
  2. Cook matki or green gram with very little water and salt. It can be pressure cooked for for 1 to 2 whistles.
  3. Heat a pan with oil, add mustard cumin, chili and curry leaves, ginger , let the seeds splutter, increase the flame to high, add the matki along with any leftover stock. Just let it evaporate completely otherwise the dish can turn soggy.
  4. Add the oats, turmeric and fry on a high flame for 2 mins. Cover and cook on a low heat till the oats is cooked. The moisture from matki or green gram will be enough for oats to cook. Off the heat.
  5. Add the lemon juice, carrot, coconut and coriander leaves, mix and serve.

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