Moong sprouts salad recipe | Sprouted moong salad recipe


Moong sprouts salad | Sprouted moong salad

Moong sprouts salad, a deliciously finger licking recipe to treat your family and friends. This recipe of Moong sprouts salad by parveen will definitely help you in its preparation. The Moong sprouts salad can be prepared within 05 mins. The time taken for cooking Moong sprouts salad is no time. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 3 people. The recipe details out how to make Moong sprouts salad step by step. The detailed explanation makes Moong sprouts salad so simple and easy that even beginners can try it out. The recipe for Moong sprouts salad can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Moong sprouts salad from indianhealthyrecipe.
Prep time
Total time

Ingredients (240 ml cup used)

  • ½ cup sprouted moong beans
  • ½ cup cornflakes
  • 1 tbsp chopped onions
  • 1 tbsp. chopped tomatoes
  • ½ small green chili chopped
  • few mint leaves or coriander leaves or celery chopped
  • salt as needed
  • lemon juice as needed


  • 1 tbsp. fresh grated coconut or finely chopped
  • 1 tbsp. cucumber finely chopped

How to make the recipe

  1. Wash and soak green gram or mung bean in boiled and cooled water for 8 hours.
  2. Drain off and wash them in clean (drinking) water.
  3. Add the moist beans to a moist muslin or cheese cloth. Make a knot.
  4. Place it in a bowl and partially cover it.
  5. Set them in a warm and dark place. Depending on the weather conditions, they sprout.
  6. If the cloth dries up, sprinkle some water on the cloth to make the beans moist. Do not pour lot of water otherwise they begin to rot.
  7. Sprouts will be ready anywhere in between 6 hours to 2 days.
  8. Mix all the ingredients and serve moong sprouts salad immediately.

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