Hummus Recipe: Hummus, a nutritious and protein-rich dip originating from Middle Eastern cuisine, is crafted from chickpeas (garbanzo beans). This thick and creamy dip boasts a delightful nutty flavor and is remarkably simple to prepare at home, requiring minimal cooking expertise. Whether you’re a seasoned cook or a novice, you can’t go wrong with this recipe. Hummus is made by blending cooked chickpeas (or canned chickpeas) with tahini, garlic, lemon juice, olive oil, and salt until a smooth consistency is achieved. The step-by-step photos provided in this Hummus Recipe guide you through the entire process.
Ingredients:
Hummus Recipe
- 3/4 cup soaked chickpeas or canned chickpeas (or 1/3 cup dried chickpeas)
- 1½ tablespoons ready-made or homemade tahini
- 2 tablespoons lemon juice or lime juice
- 1-2 small cloves of garlic
- 1½ tablespoons olive oil
- 1/3 cup to 1/2 cup water (or as needed)
- Salt to taste
Note:
If using canned chickpeas, skip steps 1 and 2. Drain the liquid and rinse the chickpeas in water. Do not use the canned chickpea water in step 8 while blending.
Tahini is a paste made by grinding roasted sesame seeds with olive oil. You can buy it from the store or make it at home. If tahini is unavailable, use 1½ tablespoons of ground roasted sesame seeds as a substitute in this recipe.
Directions:
Hummus Recipe
Step 1:
Soak 1/3 cup dried chickpeas in 1 cup of water for 8-10 hours or overnight. Drain excess water and rinse. Transfer to a 2-3 liter capacity pressure cooker, add 3/4 cup water and salt. Close the cooker, pressure cook for 4-5 whistles over medium flame, or boil in salted water until soft.
Step 2:
Drain excess water from cooked chickpeas and reserve it. Transfer chickpeas into a food processor or mixer grinder jar.
Step 3:
Add garlic, lemon juice, and salt.
Step 4:
Add olive oil.
Step 5:
Add tahini sauce.
Step 6:
Blend until a medium-coarse texture is achieved.
Step 7:
Pour approximately 1/3 cup water. Scrape the sides with a spatula for smooth processing.
Step 8:
Blend again until a smooth texture is achieved. If the mixture is too thick, add 2-3 tablespoons more water and process again. Adjust seasonings to taste.
Step 9:
Transfer the healthy Hummus Dip to a serving bowl. Drizzle some olive oil and sprinkle a pinch of red chili powder as garnish.
Tips and Variations:
Hummus Recipe
- Store in the refrigerator and consume within 5-7 days.
- Do not substitute olive oil with any other oil.
- Adjust the quantity of lemon juice according to your preference.
- Tahini is optional; you can make Hummus without adding it.
Taste:
Soft and creamy texture with a mild garlic flavor.
Serving Ideas:
Best enjoyed as a dip with crackers, chips, fresh-cut vegetables (carrot, celery, zucchini, broccoli), warm pita bread, pita chips, falafel, etc.
Conclusion:
Making Hummus Recipe at home is a simple and rewarding process. Whether using soaked or canned chickpeas, the blend of tahini, garlic, lemon juice, and olive oil creates a delightful and nutritious dip. Customizable to individual tastes, this homemade hummus can be enjoyed with various accompaniments, making it a versatile and healthy addition to your culinary repertoire.
FAQs
About Hummus Recipe
- What are the main ingredients needed to make hummus at home?
To prepare Hummus Recipe at home, you will need soaked or canned chickpeas, tahini, garlic, lemon or lime juice, olive oil, water, and salt. Tahini, a paste made from roasted sesame seeds, adds a distinctive flavor to the dip.
- Can I use canned chickpeas instead of soaking and cooking dried chickpeas?
Yes, you can use canned chickpeas as a convenient alternative. If using canned chickpeas, skip the soaking and cooking steps. Simply drain and rinse the canned chickpeas, excluding the liquid, before blending.
- What is tahini, and can it be substituted if unavailable?
Tahini is a paste made from ground roasted sesame seeds and olive oil. If tahini is unavailable, you can substitute it with 1½ tablespoons of ground roasted sesame seeds. Roast the seeds until they pop, grind them until smooth, and then proceed with the recipe.
- How long can homemade hummus be stored, and are there any specific storage instructions?
Homemade hummus can be stored in the fridge for 5-7 days. Ensure it is stored in container to maintain its freshness. It’s important not to replace olive oil with another oil for both flavor and texture preservation.
- Can I customize the flavor of the Hummus Recipe?
Adjust the quantity of garlic, lemon juice and salt based on your taste preferences. Additionally, tahini is optional, allowing you to make Hummus Recipe without it if desired.
