Healthy Harvest: Bajra Khichdi Recipe

North Indian Recipes
 

Bajra Khichdi Recipe: When it comes to comforting home-cooked meals, khichdi often tops the list. A hearty bowl of khichdi can soothe your soul and provide comfort after a long, busy day, and this flavorful Bajra Khichdi is sure to meet your expectations.

In Rajasthan, where millets like bajra are more prevalent than rice, khichdi recipes take on a different twist compared to other parts of the country. During winters, Rajasthani bajra khichdi is particularly popular for its ability to ward off the cold weather.

The process of making bajra khichdi is incredibly easy, so much so that even beginners can’t go wrong with it. To prepare bajra khichdi, start by rinsing and soaking the bajra for 8 hours. Bajra helps keep the body warm and is ideal for consumption during winters as it aids in nutrient absorption and muscle tissue building. Next, combine the soaked bajra, moong dal, salt, and 2 cups of water in a pressure cooker. Combine thoroughly and pressure cook for 4 whistles. Afterward, release the steam before opening the lid. Set aside. (Bajra Khichdi Recipe)

In a deep non-stick pan, heat ghee and add cumin seeds. Once the seeds crackle, add asafoetida and turmeric powder, and sauté for a few seconds over medium heat. Then, add the cooked bajra-moong dal mixture along with a pinch of salt. Mix well and cook for 2 to 3 minutes over medium heat, stirring occasionally. Serve the nutritious black millet Indian khichdi immediately. Despite its simple ingredients, the resulting dish is wonderfully flavorful.

Bajra Khichdi, with its creamy texture and subtle flavors, is both comforting and satisfying. It pairs perfectly with a serving of yogurt or raita, making it a delightful meal option.

Ingredients: Bajra Khichdi Recipe

For Bajra Khichdi:

  • 1/2 cup black millet (bajra), soaked for 8 hours and drained
  • 1/2 cup split yellow gram
  • Salt to taste
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon asafoetida (hing)
  • 1/4 teaspoon turmeric powder (haldi)

Method: Bajra Khichdi Recipe

For Bajra Khichdi:

  • In a pressure cooker, combine the soaked bajra, moong dal, salt, and 2 cups of water. Mix thoroughly and pressure cook for 4 whistles. 
  • Release the steam before opening the lid. Then, set aside.
  • In a deep non-stick pan, warm ghee and toss in cumin seeds. Once they sizzle, sprinkle in asafoetida and turmeric powder. Cook on medium heat for a few seconds, stirring gently.
  • Add the cooked bajra-moong dal mixture and a little salt. Mix well and cook on a medium flame for 2 to 3 minutes, stirring occasionally.
  • Serve the bajra khichdi immediately.

Nutrient values per serving (Abbreviations):

  • Energy: 252 cal
  • Protein: 11.3 g
  • Carbohydrates: 38.2 g
  • Fiber: 5.8 g
  • Fat: 6.1 g
  • Cholesterol: 0 mg
  • Sodium: 12 mg

Conclusion:

Bajra Khichdi Recipe is not only easy to make but also a nutritious and comforting meal option. With its wholesome ingredients and versatile flavor, it’s perfect for any occasion, whether it’s a busy weeknight dinner or a cozy meal during winters. Experiment with different spices and accompaniments to suit your taste preferences and enjoy this delightful dish!

FAQs about Bajra Khichdi Recipe

Is Bajra Khichdi difficult to make?

Bajra Khichdi is incredibly easy to prepare, even for beginners. The process involves simple steps like soaking the bajra, cooking it with moong dal, and tempering with spices.

Can I customize the spices in Bajra Khichdi?

Yes, you can adjust the spices according to your taste preferences. You can increase or decrease the amount of turmeric powder, chili powder, or add additional spices like cumin powder or coriander powder.

Is Bajra Khichdi suitable for winter consumption?

Absolutely! Bajra is known to keep the body warm and is ideal for consumption during winters. Bajra Khichdi is a comforting and nourishing meal option during cold weather.

Can I pair Bajra Khichdi with other dishes?

Yes, Bajra Khichdi pairs well with a variety of accompaniments. It can be served with yogurt, raita, pickle, or even a side of vegetables for a complete meal.

How long can I store leftover Bajra Khichdi?

Leftover Bajra Khichdi can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.

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