broken wheat upma, dalia recipe, how to make dalia upma


broken wheat upma

broken wheat upma is an authentic dish which is perfect to serve on all occasions. The broken wheat upma is delicious and has an amazing aroma. broken wheat upma by parveen will help you to prepare the perfect broken wheat upma in your kitchen at home. broken wheat upma needs 05 min for the preparation and 25 min for cooking. In the indianhealthyrecipe app, you will find the step by step process of cooking broken wheat upma. This makes it easy to learn how to make the delicious broken wheat upma

In case you have any questions on how to make the broken wheat upma you can comment on the page below. The “What’s cooking” feature on the indianhealthyrecipe app can help you connect with our home chefs like parveen.

broken wheat upma will surely satisfy the taste buds of your guests and you will get compliments from your guests. 

Prep time
Cook time
Total time

Ingredients (240 ml cup used)

  • 1.5 cups roasted broken wheat / dalia
  • 4.5 cups water
  • 1 onion chopped or sliced
  • ¼ cup green peas
  • 1 large carrot chopped
  • 1 potato peeled and cubed small
  • 2 green chillies slit (adjust as per the taste)
  • 1 sprig curry leaves
  • Pinch of hing
  • Generous pinch of turmeric (optional)
  • ½ tsp. mustard
  • ½ tsp. jeera / cumin
  • Salt to taste
  • 3 tbsp. oil

How to make the recipe

  1. Dry roast rava till you get a nice aroma. Heat oil in a pan or kadai, add mustard, jeera, and curry leaves.
  2. Allow them to splutter, add hing , onions, potatoes, carrots, peas and fry for 3 to 4 mins.
  3. Add water, turmeric & salt, bring the water to a rapid boil. Add broken wheat slowly stirring with one of your hands. Stir well and close the lid
  4. cook till the veggies are cooked fully or pressure cook for 1 to 2 whistles on a low flame (low flame otherwise upma can get burnt). If you are not making it in a pressure cooker, then just cook it till it is fully done
  5. Once the pressure is down, mix well broken wheat upma and serve with your favorite side. A chutney or pickle or sambar or pappu podi goes well.

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