Eat Healthy
|
Apples
|
Protects your
heart
|
prevents
constipation
|
Blocks
diarrhea
|
Improves lung
capacity
|
Cushions
joints
|
|
Apricots
|
Combats
cancer
|
Controls blood
pressure
|
Saves your
eyesight
|
Shields against
Alzheimer's
|
Slows aging
process
|
|
Artichokes
|
Aids
digestion
|
Lowers
cholesterol
|
Protects your
heart
|
Stabilizes blood
sugar
|
Guards against liver
disease
|
|
Avocados
|
Battles
diabetes
|
Lowers
cholesterol
|
Helps stops
strokes
|
Controls blood
pressure
|
Smoothes skin
|
|
Bananas
|
Protects your
heart
|
Quiets a
cough
|
Strengthens
bones
|
Controls blood
pressure
|
Blocks
diarrhea
|
|
Beans
|
Prevents
constipation
|
Helps
hemorrhoids
|
Lowers
cholesterol
|
Combats
cancer
|
Stabilizes blood
sugar
|
|
Beets
|
Controls blood
pressure
|
Combats
cancer
|
Strengthens
bones
|
Protects your
heart
|
Aids weight
loss
|
|
Blueberries
|
Combats
cancer
|
Protects your
heart
|
Stabilizes blood
sugar
|
Boosts memory
|
Prevents
constipation
|
|
Broccoli
|
Strengthens
bones
|
Saves
eyesight
|
Combats
cancer
|
Protects your
heart
|
Controls blood
pressure
|
|
Cabbage
|
Combats
cancer
|
Prevents
constipation
|
Promotes weight
loss
|
Protects your
heart
|
Helps
hemorrhoids
|
|
Cantaloupe
|
Saves
eyesight
|
Controls blood
pressure
|
Lowers
cholesterol
|
Combats
cancer
|
Supports immune
system
|
|
Carrots
|
Saves
eyesight
|
Protects your
heart
|
Prevents
constipation
|
Combats
cancer
|
Promotes weight
loss
|
|
Cauliflower
|
Protects against Prostate
Cancer
|
Combats Breast
Cancer
|
Strengthens
bones
|
Banishes
bruises
|
Guards against heart
disease
|
|
Cherries
|
Protects your
heart
|
Combats
Cancer
|
Ends insomnia
|
Slows aging
process
|
Shields against
Alzheimer's
|
|
Chestnuts
|
Promotes weight
loss
|
Protects your
heart
|
Lowers
cholesterol
|
Combats
Cancer
|
Controls blood
pressure
|
|
Chili peppers
|
Aids
digestion
|
Soothes sore
throat
|
Clears
sinuses
|
Combats
Cancer
|
Boosts immune
system
|
|
Figs
|
Promotes weight
loss
|
Helps stops
strokes
|
Lowers
cholesterol
|
Combats
Cancer
|
Controls blood
pressure
|
|
Fish
|
Protects your
heart
|
Boosts memory
|
Protects your
heart
|
Combats
Cancer
|
Supports immune
system
|
|
Flax
|
Aids
digestion
|
Battles
diabetes
|
Protects your
heart
|
Improves mental
health
|
Boosts immune
system
|
|
Garlic
|
Lowers
cholesterol
|
Controls blood
pressure
|
Combats
cancer
|
kills
bacteria
|
Fights fungus
|
|
Grapefruit
|
Protects against heart
attacks
|
Promotes Weight
loss
|
Helps stops
strokes
|
Combats Prostate
Cancer
|
Lowers
cholesterol
|
|
Grapes
|
saves
eyesight
|
Conquers kidney
stones
|
Combats
cancer
|
Enhances blood
flow
|
Protects your
heart
|
|
Green tea
|
Combats
cancer
|
Protects your
heart
|
Helps stops
strokes
|
Promotes Weight
loss
|
Kills
bacteria
|
|
Honey
|
Heals wounds
|
Aids
digestion
|
Guards against
ulcers
|
Increases
energy
|
Fights
allergies
|
|
Lemons
|
Combats
cancer
|
Protects your
heart
|
Controls blood
pressure
|
Smoothes skin
|
Stops scurvy
|
|
Limes
|
Combats
cancer
|
Protects your
heart
|
Controls blood
pressure
|
Smoothes skin
|
Stops scurvy
|
|
Mangoes
|
Combats
cancer
|
Boosts memory
|
Regulates
thyroid
|
aids
digestion
|
Shields against
Alzheimer's
|
|
Mushrooms
|
Controls blood
pressure
|
Lowers
cholesterol
|
Kills
bacteria
|
Combats
cancer
|
Strengthens
bones
|
|
Oats
|
Lowers
cholesterol
|
Combats
cancer
|
Battles
diabetes
|
prevents
constipation
|
Smoothes skin
|
|
Olive oil
|
Protects your
heart
|
Promotes Weight
loss
|
Combats
cancer
|
Battles
diabetes
|
Smoothes skin
|
|
Onions
|
Reduce risk of heart
attack
|
Combats
cancer
|
Kills
bacteria
|
Lowers
cholesterol
|
Fights fungus
|
|
Oranges
|
Supports immune
systems
|
Combats
cancer
|
Protects your
heart
|
Straightens
respiration
|
|
|
Peaches
|
prevents
constipation
|
Combats
cancer
|
Helps stops
strokes
|
aids
digestion
|
Helps
hemorrhoids
|
|
Peanuts
|
Protects against heart
disease
|
Promotes Weight
loss
|
Combats Prostate
Cancer
|
Lowers
cholesterol
|
Aggravates
Diverticulitis
|
|
Pineapple
|
Strengthens
bones
|
Relieves
colds
|
Aids
digestion
|
Dissolves
warts
|
Blocks
diarrhea
|
|
Prunes
|
Slows aging
process
|
prevents
constipation
|
boosts memory
|
Lowers
cholesterol
|
Protects against heart
disease
|
|
Rice
|
Protects your
heart
|
Battles
diabetes
|
Conquers kidney
stones
|
Combats
cancer
|
Helps stops
strokes
|
|
Strawberries
|
Combats
cancer
|
Protects your
heart
|
boosts memory
|
Calms stress
|
|
|
Sweet
potatoes
|
Saves your
eyesight
|
Lifts mood
|
Combats
cancer
|
Strengthens
bones
|
|
|
Tomatoes
|
Protects
prostate
|
Combats
cancer
|
Lowers
cholesterol
|
Protects your
heart
|
|
|
Walnuts
|
Lowers
cholesterol
|
Combats
cancer
|
boosts memory
|
Lifts mood
|
Protects against heart
disease
|
|
Water
|
Promotes Weight
loss
|
Combats
cancer
|
Conquers kidney
stones
|
Smoothes skin
|
|
|
Watermelon
|
Protects
prostate
|
Promotes Weight
loss
|
Lowers
cholesterol
|
Helps stops
strokes
|
Controls blood
pressure
|
|
Wheat germ
|
Combats Colon
Cancer
|
prevents
constipation
|
Lowers
cholesterol
|
Helps stops
strokes
|
improves
digestion
|
|
Wheat bran
|
Combats Colon
Cancer
|
prevents
constipation
|
Lowers
cholesterol
|
Helps stops
strokes
|
improves
digestion
|
|
Yogurt
|
Guards against
ulcers
|
Strengthens
bones
|
Lowers
cholesterol
|
Supports immune
systems
|
Aids
digestion
|
7Don'tsAfter aMeal
Don't smoke-Experiment from experts proves that smoking a cigarette after
meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Don't eat fruits immediately-Immediately eating fruits after meals will cause stomach to
be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
Don't drink tea-Because tea leaves contain a high content of acid. This
substance will cause the Protein content in the food we consume to be hardened thus difficult to
digest.
Don't loosen your belt-Loosening the belt after a meal will easily cause the
intestine to be twisted and blocked.
Don't bathe-Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the
digestive system in our stomach.
Don't walk about-People always say that after a meal walk a hundred steps and
you will live till 99. In actuality this is not true. Walking will cause the digestive system to be unable to
absorb the nutrition from the food we intake.
Don't sleep immediately-The food we intake will not be able to digest properly. Thus
will lead to gastric & infection in our intestine.
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